We know it has been a long snowy winter for Northern Virginia. If you are missing your bicycling workout, consider these indoor bike trainers from Minoura Japan. They simulate outdoor bike riding by providing resistance. Jeff has these in stock now. They are easy to assemble and we can do it for you if you would like. The Bike Shop also carries some trainers from CycleOps.
John at the Bike Shop describes the different levels of indoor trainers in the following video:
https://www.youtube.com/watch?v=GX7wTfYF-r0&feature=youtu.be